Bob's Red Mill Natural Raw Wheat Germ 天然小麥胚芽



Description To Your Good Health - Bob Moore Friend of the Heart The Heart of the Wheat Kernel A Natural Source of Folic Acid Kosher Free of Preservatives and Chemical Additives You Can See Our Quality! Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide to grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of recommended daily value of phosphorus, magnesium and zinc, fifteen percent of your vitamin E and ten percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf. Dear Friends, we would like to share important information about Wheat Germ with you. A 2 Tablespoon serving of Wheat Germ Provides: Vitamin E - Best known for its positive association with heart disease prevention, vitamin E has also been linked with a host of other health benefits including strengthening the immune system. Ironically, some of the best sources of vitamin E are higher-fat foods. Since Wheat Germ contains only 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to stay within the recommended fat guidelines. 2 Tablespoons Wheat Germ = 15% of the recommended Daily Value Folic Acid - Also known as folate or folacin. This B vitamin is necessary for heart and blood vessel health, and for proper cell replication. Research has linked it with helping to protect against neural tube birth defects. Current recommendations are that all women of childbearing age consume 400 micrograms of folic acid every day. 2 Tablespoon Wheat Germ = 38 mcg folic acid = 10% of the recommended Daily Value Other Essential Minerals Provides 8% of the recommended Daily Value of Phosphorus, Magnesium and Zinc. Dietary Fiber Provides 8% of the recommended daily value. Suggested Use Keeps best refrigerated or frozen Toasted Wheat Germ Toasting Wheat Germ gives it an especially nutty flavor and crunchy texture. Set your oven to 350ºF. Pour Wheat Germ in a thin layer on a cookie sheet and bake it for 5 to 10 minutes or until lightly browned. Keep a close watch on the Wheat Germ and stir frequently, as it browns easily. Other Ingredients 100% natural raw wheat germ Manufactured in a facility that also uses tree nuts, soy, wheat and milk. 說明 為了您的好健康 心臟的朋友 小麥顆粒核心 葉酸的天然來源 猶太潔食認證 不含防腐劑和化學添加劑 我們的質量看得到! 小麥胚芽是小麥顆粒的核心。它具有爽口的堅果味道,營養豐富。含45卡路里和1克不飽和脂肪,兩湯匙份量將提供數克膳食纖維,葉酸每日建議量的10%,磷、鎂和鋅的每日建議量的8%,15%的您所需的維生素E和10%的必需的硫胺素。它是一種不含膽固醇和鈉的食物,其脂肪是不飽和的。當烘烤餅乾、鬆餅和麵包時,您最多可以使用小麥胚芽代替一杯半杯的麵粉。將它作為水果餡餅、水果沙拉、酸奶和冰淇淋的打頂,或作為雞肉或魚肉的營養麵包和肉丸和肉餅的填充物。 親愛的朋友,我們想要與您分享關於小麥胚芽的重要信息。 一份2湯匙小麥胚芽提供: 維生素E - 最有名的是它與預防心髒病關聯密切,維生素E還與許多其他健康益處,包括加強免疫系統。諷刺的是,一些最好的維生素E來源的食物是高脂肪的。由於每份小麥胚芽只含有1克脂肪,因此將小麥胚芽作為維生素E的來源添加到您的飲食中,使您更容易保持所攝入的脂肪在建議脂肪範圍內。 2湯匙小麥胚芽 = 每日建議量的15% 葉酸 - 也稱為folate或folacin。此B族維生素是心臟和血管健康以及適當的細胞複製所必需的。研究已將其與幫助保護神經管出生缺陷聯繫在一起。目前的建議是,所有育齡婦女每天攝入400微克葉酸。 2湯匙小麥胚芽 = 38 微克葉酸 = 每日建議量的10% 其他必需礦物質 提供磷、鎂和鋅每日建議量的8%。 飲食纖維 提供每日建議量的8%。 建議的使用方式 最好冷藏或冷凍 烘焙小麥胚芽 烘焙小麥胚芽使它具有一個特別的堅果風味和脆脆的質感。將烤箱設置為350ºF。將小麥胚芽薄薄地倒在餅乾烤盤上,烘焙5至10分鐘或直至輕微變黃。密切注意小麥胚芽,並經常攪拌,因為它很容易變成褐色。 其他成份 100%天然生的小麥胚芽 在使用樹堅果,大豆,小麥和牛奶的設施中製造。